Our Company goal is to provide the best medical-grade body recovery services in the east coast. Feel better, look better, live better.
Experience the healing touch of our zero-body compression and massage chairs.
360 Noxon Rd Poughkeepsie NY 12603
Julie Durkin2025-01-28 The recovery Lab space is open and clean! Cold plung was invigorating and then the Redlight warmed me up! I tried Cryo once and that felt great too ! I would highly recommend if you work out, suffer from back or joint pain. A real natural way to recover from a workout and eliminate inflammation in your body! Aliana Vazquez2025-01-02 I have received various localized cryo sessions and red light therapy. This establishment is clean with state of the art equipment. My go-to spot for recovery! Miguel Angel Gonzalez2024-12-19 As a boxing athlete, recovery is very important prior to competition. I had a great experience with The Lab’s Recovery Gym services. Tyler was friendly, knowledgeable, and helpful! Invest in yourself and try them out! angie scorzelli2024-12-13 Love this place! Liam Van Buskirk2024-12-10 If you're looking to take your recovery to the next level, The Lab's cold plunge and cryo tank are game-changers. The cold plunge is perfect for reducing muscle soreness and speeding up recovery, while the cryo tank hits you with that intense cold therapy to reduce inflammation and boost circulation. Both leave you feeling refreshed and ready to tackle whatever's next. The staff knows their stuff, so you'll be in good hands. If you're serious about recovery, these two treatments alone are worth the visit! Josh Yeaw2024-12-10 Love this place, one of a kind around the area with recovery equipment. I myself am an athlete who struggles with my own recovery but The Lab had me feeling fresh for my next training day. Staff is excellent and the equipment is extremely clean. Definitely worth checking this place out. Daniel Swift2024-12-04 I had an amazing experience at the Lab Recovery gym. The location is perfect and super convenient as it is only a 2 minute drive from Golds Gym. The staff was super professional and respectful and the space was extremely clean. I ended up using as much of the equipment as I could. Some of the equipment I used was the cryochamber, the cold plunge and the red light bed. I then finished my session off by using the compression and massage chairs. These were all super beneficial for my recovery and I enjoyed my experience at the Lab so much I ended up getting an unlimited membership to assist me with all of my future recovery needs. Overall I would highly recommend stopping in for a session! Trent Morey2024-11-26 Had a couple localized cryo sessions done, felt great! Ended up signing up for the unlimited membership.