Welcome to

Our Company goal is to provide the best medical-grade body recovery services in the east coast. Feel better, look better, live better.

Our Services

Massage/compression therapy

Experience the healing touch of our zero-body compression and massage chairs.

Skincare

Radiate confidence with our tailored skincare treatments.

Cryotherapy

Tailored to your body contouring, skin tightening, pain relief and scar rejuvenation needs. 

Red Light Therapy

Harness the power of red light therapy to promote healing and rejuvenation.

Cold Plunge

Take the plunge into our invigorating cold plunge pools.

Experience advanced cryotherapy with Kaasen technology at The Lab Recovery Gym in Poughkeepsie. Reduce pain, speed muscle recovery, and boost energy today!

Our Location

360 Noxon Rd Poughkeepsie NY 12603

About Us

Welcome to The Lab Recovery Gym, where we redefine wellness through a holistic approach to body recovery and rejuvenation. Our state-of-the-art facility combines cutting-edge technology with a serene environment, offering a comprehensive range of services designed to support your physical, mental, and emotional well-being.

Join Us

At The Lab Recovery Gym, we invite you to embark on a transformative journey toward holistic well-being. Whether you’re looking to recover from a tough workout, unwind after a long day, or invest in self-care, we are here to help you achieve your wellness goals. Come and experience the ultimate blend of fitness and relaxation—your body will thank you!

OUR EQUIPMENT

Cryochamber

Red Light Therapy Booth

Medical-grade localized cryotherapy

Cold Plunge

Chiropractic level massage chairs

Testimonials